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How to do: Spider-Man Pushups

主要肌肉群: Upper Chest, Middle Chest, Lower Chest

次要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders

所需設備: No Equipment

类别: Bodyweight, Strength

Ana Harris
 		    Added by Ana Harris


描述

Start at a traditional push up position, once you lower your body bring your right knee to your right elbow. Return to your lowered position then return to the starting position. Repeat with left knee and left elbow.


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Spiderman Pushups

Spiderman Pushups

Spiderman Planks

Spiderman Planks

Spiderman Archer Push Up

Spiderman Archer Push Up

Kneeling Push-Ups

Kneeling Push-Ups

Around the World Push-ups

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KNEELING SPHINX PUSH UPS

KNEELING SPHINX PUSH UPS

该会员的更多练习

Pike Push Ups

Pike Push Ups

Dumbbell T-Pushup

Dumbbell T-Pushup

Dumbbell Snatch

Dumbbell Snatch

Hip Lifts

Hip Lifts

Neck Rotations Rolls

Neck Rotations Rolls

Centered Chin Pushes

Centered Chin Pushes

Open Mouth Centered Chin Pushes

Open Mouth Centered Chin Pushes

Side Open Mouth Chin Pushes

Side Open Mouth Chin Pushes

这位会员的锻炼

To Begin With
To Begin With
6 分钟 30 秒, 中度
Walk 2 Miles
Walk 2 Miles
30 分钟, 适度
Core + Chest
Core + Chest
20 分钟 30 秒, 激烈
Core + Arms
Core + Arms
21 分钟, 激烈
Core + Total Body Moves
Core + Total Body Moves
28 分钟, 激烈
Core + Lower Body
Core + Lower Body
29 分钟, 激烈
Core + Abs
Core + Abs
25 分钟, 激烈
Biking
Biking
15 分钟, 中度
Lower Belly Fat Blast
Lower Belly Fat Blast
16 分钟 18 秒, 中度

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Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

查看更多演習 »

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锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

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