Skimble
锻炼系列

Beginner

Beginner
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


12 锻炼

by Nona B.


1  
Beginner BlastOFF!
WORKOUT

Beginner BlastOFF!

2  
Exercises for Starters
WORKOUT

Exercises for Starters

3  
Off the Couch Arms
WORKOUT

Off the Couch Arms

4  
Walking Weight Off
WORKOUT

Walking Weight Off

5  
Spring Shed
WORKOUT

Spring Shed

6  
Lose It in No Time!
WORKOUT

Lose It in No Time!

7  
Interval Walk
WORKOUT

Interval Walk

8  
Beginner Running
WORKOUT

Beginner Running

9  
Sprinting Speed
WORKOUT

Sprinting Speed

10  
Kettlebell Fat Loss HIIT
WORKOUT

Kettlebell Fat Loss HIIT

11  
Quick Band Circuit
WORKOUT

Quick Band Circuit

12  
Interval
WORKOUT

Interval






Nona的更多系列

Leg Tuck Program Lvl 1
Leg Tuck Program Lvl 1
Air Assault Workout
Air Assault Workout
Lower Stength
Lower Stength
stretching
stretching
Arms
Arms
Cardio
Cardio
core
core
Running
Running

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。