Skimble
锻炼系列

upper

upper
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


32 锻炼

by Robert C.


1  
Armored with Dumbbells
WORKOUT

Armored with Dumbbells

2  
Frankenstein Arms
WORKOUT

Frankenstein Arms

3  
Ab Arm Chest
WORKOUT

Ab Arm Chest

4  
Arms & Core Day
WORKOUT

Arms & Core Day

5  
Strong Arms
WORKOUT

Strong Arms

6  
The V-Taper
WORKOUT

The V-Taper

7  
Lovable Arms
WORKOUT

Lovable Arms

8  
Lean & Mean Dumbbells
WORKOUT

Lean & Mean Dumbbells

9  
Summer Arms
WORKOUT

Summer Arms

10  
100 Push-Up Count
WORKOUT

100 Push-Up Count

11  
Boom! Shoulders!
WORKOUT

Boom! Shoulders!

12  
HIIT it HARD
WORKOUT

HIIT it HARD

13  
Fitness Classic
WORKOUT

Fitness Classic

14  
The Ultimate Upper
WORKOUT

The Ultimate Upper

15  
Chest Crusher
WORKOUT

Chest Crusher

16  
Super Chest Pump
WORKOUT

Super Chest Pump

17  
The Hard Way
WORKOUT

The Hard Way

18  
PUSH It Up
WORKOUT

PUSH It Up

19  
Apocalyptic Upper Body Training
WORKOUT

Apocalyptic Upper Body Training

20  
Upper Strength
WORKOUT

Upper Strength

21  
Hercules Upper
WORKOUT

Hercules Upper

22  
Extreme Plank Pyramid Challenge
WORKOUT

Extreme Plank Pyramid Challenge

23  
Upper Body Basics
WORKOUT

Upper Body Basics

24  
Chest Day
WORKOUT

Chest Day

 






Robert的更多系列

stretch
stretch
Morning Yoga
Morning Yoga
pull
pull
cardio
cardio
u
u

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