锻炼系列

basic strength

basic strength

iOS 和 Android 版健身教练中的锻炼系列。

14 锻炼

1

WORKOUT

CHANGE OF PACE *Sk

2

WORKOUT

Squat

3

WORKOUT

Floor Bridge Yo

4

WORKOUT

3 Min Core Challenge

5

WORKOUT

Sitting Ducks

6

WORKOUT

Wall Sit/Push Ups

7

WORKOUT

Simple Tabata Day 1

8

WORKOUT

Climberz: 5 Pull-ups

9

WORKOUT

Hang

10

WORKOUT

Full Body Leanup

11

WORKOUT

Weights Circuit Program

12

WORKOUT

Bands

13

WORKOUT

Resistance Bandit

14

WORKOUT

JB's Butt And Hamstring Band Circuit

Selena的更多系列

climbing training

home quick work out

从 Google Play 下载 Workout Trainer。