Skimble
锻炼系列

Upper-Body

Upper-Body
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


10 锻炼

by Ariel D.


1  
Winter work: Arms
WORKOUT

Winter work: Arms

2  
Workplace Energizer
WORKOUT

Workplace Energizer

3  
Five Yoga Arm Exercises
WORKOUT

Five Yoga Arm Exercises

4  
Bold Boxer
WORKOUT

Bold Boxer

5  
Save Your Legs
WORKOUT

Save Your Legs

6  
Entering Full Push-Up Mode
WORKOUT

Entering Full Push-Up Mode

7  
Upper
WORKOUT

Upper

8  
Abs + Arms - No Weights
WORKOUT

Abs + Arms - No Weights

9  
Beginner Chest Workout
WORKOUT

Beginner Chest Workout

10  
Strong Arm Yoga
WORKOUT

Strong Arm Yoga






Ariel的更多系列

Warm-Ups & Cool Downs
Warm-Ups & Cool Downs
Full Body
Full Body
Stretches
Stretches
Legs & Core
Legs & Core

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