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锻炼系列

Workout

Workout
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iOS 和 Android 版健身教练中的锻炼系列。


19 锻炼

by Elaine L.


1  
High Intensity Blast
WORKOUT

High Intensity Blast

2  
MAX Tabata Test
WORKOUT

MAX Tabata Test

3  
Winter work: Arms
WORKOUT

Winter work: Arms

4  
Stretch Like a Yogi
WORKOUT

Stretch Like a Yogi

5  
Lean Machine
WORKOUT

Lean Machine

6  
Whirlwind Workout
WORKOUT

Whirlwind Workout

7  
Ball Basics
WORKOUT

Ball Basics

8  
BURN THAT FAT!!!!BURN FAT BURN FAT BURN!!!!FEEL THE BURN
WORKOUT

BURN THAT FAT!!!!BURN FAT BURN FAT BURN!!!!FEEL THE BURN

9  
Simple Leg Stretches
WORKOUT

Simple Leg Stretches

10  
Rock Hard Abs
WORKOUT

Rock Hard Abs

11  
Speed Workout Routine
WORKOUT

Speed Workout Routine

12  
Battleground Conditioning
WORKOUT

Battleground Conditioning

13  
Power Challenge
WORKOUT

Power Challenge

14  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

15  
Fastest Workout
WORKOUT

Fastest Workout

16  
Heart Healthy Cardio
WORKOUT

Heart Healthy Cardio

17  
Dynamic WarmUP & CORE Stability
WORKOUT

Dynamic WarmUP & CORE Stability

18  
Stress Free
WORKOUT

Stress Free

19  
Chiseling Cardio Fix
WORKOUT

Chiseling Cardio Fix






Elaine的更多系列

Dumbell Arms
Dumbell Arms
Abs
Abs
Lower Body
Lower Body
Ball Exercise
Ball Exercise
Casual Yoga
Casual Yoga
Casual Workout
Casual Workout
Stretching
Stretching

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