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锻炼系列

Intense

Intense
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iOS 和 Android 版健身教练中的锻炼系列。


38 锻炼

by Roderick F S.


1  
Get Tough
WORKOUT

Get Tough

2  
100 Push-Up Count
WORKOUT

100 Push-Up Count

3  
Pull Through
WORKOUT

Pull Through

4  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

5  
Body Endurance
WORKOUT

Body Endurance

6  
Detox to Slim
WORKOUT

Detox to Slim

7  
HIIT Me Again
WORKOUT

HIIT Me Again

8  
Extreme Abs
WORKOUT

Extreme Abs

9  
AA: fABulously ARMed
WORKOUT

AA: fABulously ARMed

10  
Test Your Endurance!
WORKOUT

Test Your Endurance!

11  
4 min workout
WORKOUT

4 min workout

12  
Ultimate Burn
WORKOUT

Ultimate Burn

13  
Bodyweight HIIT
WORKOUT

Bodyweight HIIT

14  
Cut and Chiseled
WORKOUT

Cut and Chiseled

15  
Extreme Plank Pyramid Challenge
WORKOUT

Extreme Plank Pyramid Challenge

16  
Bold Body Cardio
WORKOUT

Bold Body Cardio

17  
6 Hard Holding Moves
WORKOUT

6 Hard Holding Moves

18  
No Slouching!
WORKOUT

No Slouching!

19  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

20  
Upper Body Pusher
WORKOUT

Upper Body Pusher

21  
Heart Healthy Cardio
WORKOUT

Heart Healthy Cardio

22  
Getting on the xTrain!
WORKOUT

Getting on the xTrain!

23  
The Quad Squad
WORKOUT

The Quad Squad

24  
Drill Sergeant Mom
WORKOUT

Drill Sergeant Mom

 






Roderick F的更多系列

stretching
stretching
Warm up
Warm up
Moderate
Moderate
Pilates
Pilates

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