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锻炼系列

Flexibility

Flexibility
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iOS 和 Android 版健身教练中的锻炼系列。


16 锻炼

by Michael S.


1  
Yoga Free Your Hip
WORKOUT

Yoga Free Your Hip

2  
Hip Opener
WORKOUT

Hip Opener

3  
🏙Burj Khalifa * LENGTHENING🦒 Stretches For Better Posture⚕️* 〰️* 🌟HS
WORKOUT

🏙Burj Khalifa * LENGTHENING🦒 Stretches For Better Posture⚕️* 〰️* 🌟HS

4  
𝑻𝒉𝒆 𝑫𝒂𝒊𝒍𝒚 𝑫𝒆𝒕𝒐𝒙🫖💕🌟HS
WORKOUT

𝑻𝒉𝒆 𝑫𝒂𝒊𝒍𝒚 𝑫𝒆𝒕𝒐𝒙🫖💕🌟HS

5  
Stretchy-Time
WORKOUT

Stretchy-Time

6  
Deep Stretch
WORKOUT

Deep Stretch

7  
Sun Salutation Yoga
WORKOUT

Sun Salutation Yoga

8  
I'd Tell You I Can Do The Splits ❧ But That Would Be A Stretch
WORKOUT

I'd Tell You I Can Do The Splits ❧ But That Would Be A Stretch

9  
RELAX YOUR BACK! ⚕️ 〰 *💜Spinal Flex Zone * 🌟HS
WORKOUT

RELAX YOUR BACK! ⚕️ 〰 *💜Spinal Flex Zone * 🌟HS

10  
Yoga Refreshing Backbends
WORKOUT

Yoga Refreshing Backbends

11  
Balancing Flow
WORKOUT

Balancing Flow

12  
Moon Salutation
WORKOUT

Moon Salutation

13  
Facing What Scares Us - Yoga For Life -- **V
WORKOUT

Facing What Scares Us - Yoga For Life -- **V

14  
EGOSCUE *Postural Correction & Pain Relief ⚕️ 〰*  HS
WORKOUT

EGOSCUE *Postural Correction & Pain Relief ⚕️ 〰* 🌟 HS

15  
💚HEAL LOWER BACK PAIN 💚Wolverheal💚⚕️ 〰 *⭐HS
WORKOUT

💚HEAL LOWER BACK PAIN 💚Wolverheal💚⚕️ 〰 *⭐HS

16  
🍃ᗪᖇOᑭ & 𝑔𝑖𝑣𝑒 𝑚𝑒 𝑍𝐸𝑁🍃{𝕐𝕀ℕ YOGA ☯️ *Sanskrit* Hip Opening & Spinal Decompression} 🌟 HS
WORKOUT

🍃ᗪᖇOᑭ & 𝑔𝑖𝑣𝑒 𝑚𝑒 𝑍𝐸𝑁🍃{𝕐𝕀ℕ YOGA ☯️ *Sanskrit* Hip Opening & Spinal Decompression} 🌟 HS






Michael的更多系列

Yoga a-la-carte
Yoga a-la-carte
Endurance
Endurance
Core/Abs
Core/Abs
Warmups
Warmups
Strength
Strength
Balance
Balance

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