Skimble
练习系列

Quick Warm Up

Quick Warm Up
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


7 练习

by Mehmet Direnç Ö.


1   Small Reverse Arm Circles
EXERCISE

Small Reverse Arm Circles

2   Small Forward Arm Circles
EXERCISE

Small Forward Arm Circles

3   Big Forward Arm Circles
EXERCISE

Big Forward Arm Circles

4   Big Reverse Arm Circles
EXERCISE

Big Reverse Arm Circles

5   Torso Twists
EXERCISE

Torso Twists

6   Squats with Raised Arms
EXERCISE

Squats with Raised Arms

7   Jog on the Spot
EXERCISE

Jog on the Spot






Mehmet Direnç的更多系列

Holiday Mode
Holiday Mode
PPL
PPL
Alt. Morn.
Alt. Morn.
PF Squats
PF Squats
1 hour in 15 mins
1 hour in 15 mins
Alternatives For Running
Alternatives For Running
Sun Salutation
Sun Salutation
Nitric Oxide Pump
Nitric Oxide Pump
warm up marc lauren
warm up marc lauren

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