Skimble
练习系列

PPL

PPL
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


9 练习

by Mehmet Direnç Ö.


1   Dumbbell Romanian Deadlifts
EXERCISE

Dumbbell Romanian Deadlifts

2   Reverse Dumbbell Fly
EXERCISE

Reverse Dumbbell Fly

3   Dumbbell floor press
EXERCISE

Dumbbell floor press

4   Dumbbell Tricep Extensions
EXERCISE

Dumbbell Tricep Extensions

5   Underhand Barbell Row
EXERCISE

Underhand Barbell Row

6   Dumbbell Shrugs
EXERCISE

Dumbbell Shrugs

7   Hanging Knee Raises
EXERCISE

Hanging Knee Raises

8   Barbell Close Grip Floor Press
EXERCISE

Barbell Close Grip Floor Press

9   Scullcrusher EZ Bar
EXERCISE

Scullcrusher EZ Bar






Mehmet Direnç的更多系列

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1 hour in 15 mins
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Alternatives For Running
Sun Salutation
Sun Salutation
Nitric Oxide Pump
Nitric Oxide Pump
warm up marc lauren
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Deneme
Deneme

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