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锻炼系列

Cable

Cable
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


22 锻炼

by Marie L.


1  
Lets Cable It Out
WORKOUT

Lets Cable It Out

2  
Cable Madness P.d.r
WORKOUT

Cable Madness P.d.r

3  
🔥 Cables Workout - Back Muscles
WORKOUT

🔥 Cables Workout - Back Muscles

4  
Cable Triceps Press Down
WORKOUT

Cable Triceps Press Down

5  
 POWER-BUFF BOOTY [Cable Glutes🍑]
WORKOUT

 💗POWER-BUFF BOOTY💗 [Cable Glutes🍑]

6  
 CABLE QUICKIES  [Triceps]
WORKOUT

 CABLE QUICKIES 🔥 [Triceps]

7  
Tuesday
WORKOUT

Tuesday

8  
 💛𝑶𝒃𝒂𝒂𝒑𝒂 𝑩𝒐𝒐𝒕𝒚💛✨ [Cable Glutes 🍑]
WORKOUT

 💛𝑶𝒃𝒂𝒂𝒑𝒂 𝑩𝒐𝒐𝒕𝒚💛✨ [Cable Glutes 🍑]

9  
 CABLE QUICKIES  [Deltoids]
WORKOUT

 CABLE QUICKIES 🔥 [Deltoids]

10  
Lower Body: Glutes + Hamstrings + Calfs + Abs
WORKOUT

Lower Body: Glutes + Hamstrings + Calfs + Abs

11  
Iron Sanctuary - Back & Triceps
WORKOUT

Iron Sanctuary - Back & Triceps

12  
Myriam Split 3 Upper Body
WORKOUT

Myriam Split 3 Upper Body

13  
Iron Sanctuary - Shoulders
WORKOUT

Iron Sanctuary - Shoulders

14  
Legs
WORKOUT

Legs

15  
Back 8/15/24
WORKOUT

Back 8/15/24

16  
Metabolic Conditioning 10/25/24
WORKOUT

Metabolic Conditioning 10/25/24

17  
Arms 7/26/24
WORKOUT

Arms 7/26/24

18  
Day 24
WORKOUT

Day 24

19  
Light Upper Body And HIIT
WORKOUT

Light Upper Body And HIIT

20  
Back Back
WORKOUT

Back Back

21  
(5ª) Costas e Tríceps
WORKOUT

(5ª) Costas e Tríceps

22  
DRS 2 Chest And Triceps
WORKOUT

DRS 2 Chest And Triceps






Marie的更多系列

Knee&hip
Knee&hip
my daily workout
my daily workout
Kettlebel
Kettlebel
Run
Run
Tone
Tone
Mobility
Mobility
No Pain No Gain
No Pain No Gain
Machine
Machine
Calisthenics
Calisthenics

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