Skimble
练习系列

Lower

Lower
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


9 练习

by Julian R.


1   Leg Curls
EXERCISE

Leg Curls

2   Leg Press
EXERCISE

Leg Press

3   Leg Extension
EXERCISE

Leg Extension

4   Bicycle Crunches
EXERCISE

Bicycle Crunches

5   Decline Bench Sit-Ups
EXERCISE

Decline Bench Sit-Ups

6   Elbow Plank
EXERCISE

Elbow Plank

7   Floor Wipers
EXERCISE

Floor Wipers

8   Hanging Knee Raises
EXERCISE

Hanging Knee Raises

9   Hanging L Raises
EXERCISE

Hanging L Raises






Julian的更多系列

Upper
Upper

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