Skimble
练习系列

Upper

Upper
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iOS 和 Android 版健身教练中的锻炼系列。


9 练习

by Julian R.


1   Barbell Incline Bench Press
EXERCISE

Barbell Incline Bench Press

2   Cable Chest Fly
EXERCISE

Cable Chest Fly

3   Cable Crossover Flys
EXERCISE

Cable Crossover Flys

4   Cable Crossovers
EXERCISE

Cable Crossovers

5   Cable High-to-Low Flyes
EXERCISE

Cable High-to-Low Flyes

6   Cable Tricep Push Down
EXERCISE

Cable Tricep Push Down

7   Cable Rope Tricep Extension
EXERCISE

Cable Rope Tricep Extension

8   Closed Grip Lat Pull-downs
EXERCISE

Closed Grip Lat Pull-downs

9   Lat Pulldowns
EXERCISE

Lat Pulldowns






Julian的更多系列

Lower
Lower

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