Skimble
练习系列

Bands

Bands
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


5 练习

by Jessica C.


1   Left Leg Hip Lift with Band
EXERCISE

Left Leg Hip Lift with Band

2   Left Lunge with Band Bicep Curl
EXERCISE

Left Lunge with Band Bicep Curl

3   Right Leg Lateral Raise with Band
EXERCISE

Right Leg Lateral Raise with Band

4   Squat and Row with Band
EXERCISE

Squat and Row with Band

5   Band Front Raises
EXERCISE

Band Front Raises






Jessica的更多系列

Abs
Abs
No equipment
No equipment
Weights and Kettlebell
Weights and Kettlebell

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