锻炼系列

Mayo

Mayo

iOS 和 Android 版健身教练中的锻炼系列。

35 锻炼

1

WORKOUT

Hiit FR 2

2

WORKOUT

full2

3

WORKOUT

Day 1 Week 4

4

WORKOUT

Calentamiento fuerza cardio 2

5

WORKOUT

FC1

6

WORKOUT

Programa Hipertrofia Kettlebell Día 3

7

WORKOUT

Fuerza resistencia, cardio, hipertrofia

8

WORKOUT

RE

9

WORKOUT

Fullbody Minimalista Challengers 1

10

WORKOUT

Day 3 Week 2

11

WORKOUT

cal

12

WORKOUT

fullbody resistencia

13

WORKOUT

Full mayo+ core finished

14

WORKOUT

Metabólico Súper Set Glúteo Abd

15

WORKOUT

Shoulders + Arms + Core

16

WORKOUT

core iso

17

WORKOUT

Squat + Upper Pull / Resistencia muscular

18

WORKOUT

Hinge + Vertical Push

19

WORKOUT

Lower Body / Glúteo + Squat + Conditioning

20

WORKOUT

Persist Mínimalist Pena Core

21

WORKOUT

Híbrido empuje/tracción

22

WORKOUT

Upper B/Cs/O 11/12

23

WORKOUT

Sentadilla lenta + aductores + carries2

24

WORKOUT

Pierna intensa + metcon dividido

1
2
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MC

从 Google Play 下载 Workout Trainer。