练习系列

Cool Downs

Cool Downs

iOS 和 Android 版健身教练中的锻炼系列。


5 练习

by Vincent R.


1   Hamstring Stretches
2   Quad Stretches
EXERCISE

Quad Stretches

3   Shoulder Stretches
4   Chest Stretch
EXERCISE

Chest Stretch

5   Child's Pose
EXERCISE

Child's Pose