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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


147 锻炼

by Michelle J.


1  
Back to Basics
WORKOUT

Back to Basics

2  
Movement for Beginners
WORKOUT

Movement for Beginners

3  
Toning Chair Work
WORKOUT

Toning Chair Work

4  
Calisthenics & Cardio
WORKOUT

Calisthenics & Cardio

5  
Low Impact Challenge
WORKOUT

Low Impact Challenge

6  
Workout A (short)
WORKOUT

Workout A (short)

7  
Repeat Performance
WORKOUT

Repeat Performance

8  
Cardio My Heart
WORKOUT

Cardio My Heart

9  
Crazy for Cardio
WORKOUT

Crazy for Cardio

10  
No Slouching!
WORKOUT

No Slouching!

11  
All of the Above
WORKOUT

All of the Above

12  
Low Body Basics II
WORKOUT

Low Body Basics II

13  
Butt and Thighs Burn | 30 Min Lower Body Sculpt Workout!
WORKOUT

Butt and Thighs Burn | 30 Min Lower Body Sculpt Workout!

14  
30 Min No Jumping FULL BODY HIIT Workout | No Equipment
WORKOUT

30 Min No Jumping FULL BODY HIIT Workout | No Equipment

15  
Full Body Workout with Alexis Ren
WORKOUT

Full Body Workout with Alexis Ren

16  
Full Stretch with Alexis Ren
WORKOUT

Full Stretch with Alexis Ren

17  
Push to the Limit
WORKOUT

Push to the Limit

18  
Body Therapy 14
WORKOUT

Body Therapy 14

19  
Seated Chair Strength Training Exercises!
WORKOUT

Seated Chair Strength Training Exercises!

20  
10-Min Upper Body Workout
WORKOUT

10-Min Upper Body Workout

21  
Quick, Quick, Slow
WORKOUT

Quick, Quick, Slow

22  
Workout (rapid)
WORKOUT

Workout (rapid)

23  
Workout I (shorter)
WORKOUT

Workout I (shorter)

24  
Workout I (longer)
WORKOUT

Workout I (longer)

 







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