锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。

13 锻炼

1

WORKOUT

Leg Day Workout | Day 8: Lower Body Sculpt 10-Day Challenge | Bodyweight & Beginner Friendly

2

WORKOUT

Butt Lift & Tone | 10-Day Pilates Challenge - Day 10 | Beginner Friendly

3

WORKOUT

Upper Body Sculpt | 10-Day Pilates Challenge - Day 2 | Easy & Effective

4

WORKOUT

Back Fat Blaster | 10-Day Pilates Challenge - Day 4 | Beginner Friendly

5

WORKOUT

Full Body Toned | 10-Day Pilates Challenge - Day 1 | All Fitness Levels

6

WORKOUT

Quick And Easy Lower Body Seated Workout -- 10-Day Slim And Strong Legs Challenge - Day 4

7

WORKOUT

Belly Fat Blaster - Day 1 | 10-Day Challenge | Slim Waist | Seated Workout

8

WORKOUT

10-Day DEFINE & TONE Workout Challenge - Day 10 | AB Workout | BEGINNER FRIENDLY | No Equipment

9

WORKOUT

10-Day Belly Fat Blasting Workout Challenge - Day 2 | Seated Abs

10

WORKOUT

Day 6: NEW YEAR RESET | Cardio

11

WORKOUT

Day 7: NEW YEAR RESET | Abs & Arms

12

WORKOUT

Day 1: NEW YEAR RESET | Butt Lift & Belly Fat Burning

13

WORKOUT

10-Day DEFINE & TONE Workout Challenge - Day 6 | Standing ARM Workout | Light Weights Optional

Kita的更多系列

Pilates 10 day challenge

Pelvic exercises

Walking At Home

从 Google Play 下载 Workout Trainer。