Skimble
锻炼系列

Beginners

Beginners
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


31 锻炼

by Kelly M.


1  
Core Restore
WORKOUT

Core Restore

2  
Full Body Beginner Workout
WORKOUT

Full Body Beginner Workout

3  
Beginner Full Body Fat Burn
WORKOUT

Beginner Full Body Fat Burn

4  
No Jumping / Low Impact Apartment Workout
WORKOUT

No Jumping / Low Impact Apartment Workout

5  
Low impact, beginner, fat burning, home cardio workout. ALL standing!
WORKOUT

Low impact, beginner, fat burning, home cardio workout. ALL standing!

6  
Genuine Beginner Cardio
WORKOUT

Genuine Beginner Cardio

7  
Everyday Pilates
WORKOUT

Everyday Pilates

8  
Mobility for All
WORKOUT

Mobility for All

9  
Boosted Walking
WORKOUT

Boosted Walking

10  
Walking Workout for Weight Loss
WORKOUT

Walking Workout for Weight Loss

11  
Fun & Upbeat Walking
WORKOUT

Fun & Upbeat Walking

12  
Reduce Hip & Thigh Fat 🔥
WORKOUT

Reduce Hip & Thigh Fat 🔥

13  
Back To The Basics
WORKOUT

Back To The Basics

14  
Full Body Dumbbell Stability
WORKOUT

Full Body Dumbbell Stability

15  
Chair Yoga For Beginners and Seniors
WORKOUT

Chair Yoga For Beginners and Seniors

16  
7-Minute Yoga Workout for Older Adults
WORKOUT

7-Minute Yoga Workout for Older Adults

17  
Time to Tune-Up
WORKOUT

Time to Tune-Up

18  
TABATA For Beginners | Fat Burning Leg Workout | 4 Minute Home Workout
WORKOUT

TABATA For Beginners | Fat Burning Leg Workout | 4 Minute Home Workout

19  
5 MIN BOOTY BURN | Super Quick & Effective // No Equipment
WORKOUT

5 MIN BOOTY BURN | Super Quick & Effective // No Equipment

20  
Booty Burner
WORKOUT

Booty Burner

21  
All About Balance
WORKOUT

All About Balance

22  
Tip Top Arms
WORKOUT

Tip Top Arms

23  
Off the Couch Arms
WORKOUT

Off the Couch Arms

24  
Baby Steps
WORKOUT

Baby Steps

 






Kelly的更多系列

Pilates for beginners
Pilates for beginners
Beginners Yoga
Beginners Yoga
Tabata for beginners
Tabata for beginners

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