Skimble
锻炼系列

Running

Running
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iOS 和 Android 版健身教练中的锻炼系列。


18 锻炼

by Elaine B.


1  
Running - 400's
WORKOUT

Running - 400's

2  
Running - 4km Aerobic + 10 x 100 strides
WORKOUT

Running - 4km Aerobic + 10 x 100 strides

3  
2x2x90s Running
WORKOUT

2x2x90s Running

4  
3x3 Min @15km Pace
WORKOUT

3x3 Min @15km Pace

5  
1-2-3-2-1 Min Fartlek
WORKOUT

1-2-3-2-1 Min Fartlek

6  
Short Hills 5x30sec
WORKOUT

Short Hills 5x30sec

7  
2x3x90 sec@5km pace
WORKOUT

2x3x90 sec@5km pace

8  
4 X 3 Minutes @ 15km Tempo
WORKOUT

4 X 3 Minutes @ 15km Tempo

9  
Fartlek 3,2,1 min
WORKOUT

Fartlek 3,2,1 min

10  
Hills (1x60 2x45 2x30)
WORKOUT

Hills (1x60 2x45 2x30)

11  
Aerobic With Short Pickups
WORKOUT

Aerobic With Short Pickups

12  
1-2-3-3-2-1 Fartlek
WORKOUT

1-2-3-3-2-1 Fartlek

13  
1-3-6-6-3-1 Fartlek
WORKOUT

1-3-6-6-3-1 Fartlek

14  
3 X 1min + 3 X 30 Second Hills
WORKOUT

3 X 1min + 3 X 30 Second Hills

15  
2x2x90s + 2x180 Tempo Run
WORKOUT

2x2x90s + 2x180 Tempo Run

16  
3x5min Tempo
WORKOUT

3x5min Tempo

17  
3x1000m
WORKOUT

3x1000m

18  
3x30sec Hills + 3x5min Tempo
WORKOUT

3x30sec Hills + 3x5min Tempo






Elaine的更多系列

New gym
New gym
Bernadette
Bernadette
Yoga
Yoga
Hip mobility
Hip mobility
Roadblocks
Roadblocks
Gym workouts
Gym workouts
Morning workouts
Morning workouts
Full body
Full body
Keto reset challenge workouts
Keto reset challenge workouts

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