锻炼系列

Bernadette

Bernadette

iOS 和 Android 版健身教练中的锻炼系列。

26 锻炼

1

WORKOUT

Gym Workout Week 1 Day 1

2

WORKOUT

Gym Workout Week 1 Day 2

3

WORKOUT

Gym Workout Week 1 Day 3

4

WORKOUT

Gym Workout Week 2 Day 1

5

WORKOUT

Gym Workout Week 2 Day 2

6

WORKOUT

Gym Workout Week 2 Day 3

7

WORKOUT

Gym Workout Week 3 Day 1

8

WORKOUT

New Gym Program

9

WORKOUT

Gym Workout Week 3 Day 3

10

WORKOUT

Gym Workout Week 4 Day 1

11

WORKOUT

Gym Workout Week 4 Day 2

12

WORKOUT

Gym Workout Week 4 Day 3

13

WORKOUT

10 Min. STRENGTHEN Your Hip Flexors | x Core Exercises | With No Equipment

14

WORKOUT

Reset Week 2 Monday

15

WORKOUT

Reset Week 2 Wednesday

16

WORKOUT

Day 1 - Chest, Tricep and Cardio

17

WORKOUT

Day 2 - Lower body and cardio

18

WORKOUT

Day 3 - Back, Biceps and cardio

19

WORKOUT

Day 4 Shoulder, Abs and Cardio

20

WORKOUT

Day 8 Chest, tricep, Abs and cardio

21

WORKOUT

Day 9 - Lower body and cardio

22

WORKOUT

Day 10 - Back, Biceps and cardio

23

WORKOUT

Day 11 - Shoulder, Abs and cardio

24

WORKOUT

Day 15 -Chest and back

1
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