Skimble
锻炼系列

2026

2026
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


10 锻炼

by Luiza L.


1  
Full Body Dumbbell Circuit
WORKOUT

Full Body Dumbbell Circuit

2  
Core Circuit
WORKOUT

Core Circuit

3  
Sleigh the Glutes
WORKOUT

Sleigh the Glutes

4  
Full Body Strengthener
WORKOUT

Full Body Strengthener

5  
Full Body Kettlebell
WORKOUT

Full Body Kettlebell

6  
Crush on Pilates
WORKOUT

Crush on Pilates

7  
Shoulders, Neck, and Spine
WORKOUT

Shoulders, Neck, and Spine

8  
Anti-Desk: Shoulders & Upper Back
WORKOUT

Anti-Desk: Shoulders & Upper Back

9  
Hip Stretch
WORKOUT

Hip Stretch

10  
Hip And Leg Stretches 🔷 Fight Computer Chair Cramp 🔷 Lower Body 🔷 No Impact
WORKOUT

Hip And Leg Stretches 🔷 Fight Computer Chair Cramp 🔷 Lower Body 🔷 No Impact






Luiza的更多系列

Recovery
Recovery
Lower Back
Lower Back

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