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锻炼系列

EPIC

EPIC
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


12 锻炼

by Yekaterina A.


1  
Abs and Glutes | EPIC III Day 3
WORKOUT

Abs and Glutes | EPIC III Day 3

2  
DAY 3 of EPIC | Bodyweight Core & Abs Workout
WORKOUT

DAY 3 of EPIC | Bodyweight Core & Abs Workout

3  
1000 REP Epic Glute Challenge | Workout with No Equipment
WORKOUT

1000 REP Epic Glute Challenge | Workout with No Equipment

4  
Day 13 of EPIC | Hamstrings & Glute Workout - Dumbbells + Band
WORKOUT

Day 13 of EPIC | Hamstrings & Glute Workout - Dumbbells + Band

5  
ONLY THE GLUTES Workout with Dumbbells | EPIC Endgame Day 3
WORKOUT

ONLY THE GLUTES Workout with Dumbbells | EPIC Endgame Day 3

6  
GROWING Glutes and Hamstrings Workout | EPIC Endgame Day 43
WORKOUT

GROWING Glutes and Hamstrings Workout | EPIC Endgame Day 43

7  
GAINFUL Glutes and Core Workout - Dumbbells | EPIC Endgame Day 23
WORKOUT

GAINFUL Glutes and Core Workout - Dumbbells | EPIC Endgame Day 23

8  
Day 31 of EPIC | 45 Min Dumbbell Abs & Glute Workout at Home
WORKOUT

Day 31 of EPIC | 45 Min Dumbbell Abs & Glute Workout at Home

9  
SUPER INTENSE Shoulder & Arm Supersets Workout | EPIC III Day 32
WORKOUT

SUPER INTENSE Shoulder & Arm Supersets Workout | EPIC III Day 32

10  
AMAZING Arms and Abs Workout with Dumbbells | EPIC Endgame Day 38
WORKOUT

AMAZING Arms and Abs Workout with Dumbbells | EPIC Endgame Day 38

11  
ANNIHILATION Arm Workout - 30 Min Biceps + Triceps | EPIC Heat - Day 38
WORKOUT

ANNIHILATION Arm Workout - 30 Min Biceps + Triceps | EPIC Heat - Day 38

12  
HIIT The Glutes - High Intensity Glute Workout - No Equipment
WORKOUT

HIIT The Glutes - High Intensity Glute Workout - No Equipment






Yekaterina的更多系列

Thighs
Thighs
Heather Robertson
Heather Robertson
Eleni Fit Workouts
Eleni Fit Workouts
Glutes
Glutes
Steps
Steps
Daily Workouts
Daily Workouts
Pilates
Pilates

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