Skimble
练习系列

Biceps

Biceps
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


20 练习

by Joanne C.


1   Side Squat Ball Toss
EXERCISE

Side Squat Ball Toss

2   Alternating Bent Over Rows
EXERCISE

Alternating Bent Over Rows

3   Advanced Crane Sequence
EXERCISE

Advanced Crane Sequence

4   Advanced Crow Sequence
EXERCISE

Advanced Crow Sequence

5   Advanced Sun Salutation
EXERCISE

Advanced Sun Salutation

6   Alternating Bicep Curls
EXERCISE

Alternating Bicep Curls

7   Alternating Dumbbell Curl to Press
EXERCISE

Alternating Dumbbell Curl to Press

8   Alternating Hammer Curls
EXERCISE

Alternating Hammer Curls

9   Alternating Incline Dumbbell Curls
EXERCISE

Alternating Incline Dumbbell Curls

10   Ball Alternating Press
EXERCISE

Ball Alternating Press

11   Bicep Curls
EXERCISE

Bicep Curls

12   Cross Body Hammer Curls
EXERCISE

Cross Body Hammer Curls

13   Dumbbell Hammer Curl to Press
EXERCISE

Dumbbell Hammer Curl to Press

14   Dumbbell Side Lunges with Hammer Curls
EXERCISE

Dumbbell Side Lunges with Hammer Curls

15   Dumbbell Single Leg Curl to Press
EXERCISE

Dumbbell Single Leg Curl to Press

16   Hammer Curls
EXERCISE

Hammer Curls

17   Isometric Bicep Curls
EXERCISE

Isometric Bicep Curls

18   Lateral Lunge with Bicep Curl
EXERCISE

Lateral Lunge with Bicep Curl

19   Lunge to Shoulder Press
EXERCISE

Lunge to Shoulder Press

20   One Arm Dumbbell Rows
EXERCISE

One Arm Dumbbell Rows






Joanne的更多系列

Resistance Bands
Resistance Bands
Triceps
Triceps

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