Skimble
练习系列

Triceps

Triceps
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


10 练习

by Joanne C.


1   Tricep Pushdown with Band
EXERCISE

Tricep Pushdown with Band

2   Cable Rope Tricep Extension
EXERCISE

Cable Rope Tricep Extension

3   Cable Tricep Push Down
EXERCISE

Cable Tricep Push Down

4   Rope Tricep Push Down
EXERCISE

Rope Tricep Push Down

5   Push Jerk
EXERCISE

Push Jerk

6   Slow Backwards Elliptical
EXERCISE

Slow Backwards Elliptical

7   Fast Backwards Elliptical
EXERCISE

Fast Backwards Elliptical

8   Elliptical Machine
EXERCISE

Elliptical Machine

9   Medicine Ball Side Step Squat to Press
EXERCISE

Medicine Ball Side Step Squat to Press

10   Ball Pullover with Side Rotation
EXERCISE

Ball Pullover with Side Rotation






Joanne的更多系列

Biceps
Biceps
Resistance Bands
Resistance Bands

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