Skimble
锻炼系列

Running

Running
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iOS 和 Android 版健身教练中的锻炼系列。


8 锻炼

by Kagey A.


1  
Runners Warmup
WORKOUT

Runners Warmup

2  
1K Run
WORKOUT

1K Run

3  
1K Walk + Jog
WORKOUT

1K Walk + Jog

4  
👟RUN 5⃣K👟 In 25🌟HS
WORKOUT

👟RUN 5⃣K👟 In 25🌟HS

5  
Post-Run Stretch
WORKOUT

Post-Run Stretch

6  
2K Run
WORKOUT

2K Run

7  
3K Run Intervals
WORKOUT

3K Run Intervals

8  
1Km Run
WORKOUT

1Km Run






Kagey的更多系列

Bum stuff
Bum stuff
Stretches
Stretches
NEW WORKOUTS. SEPT 2025
NEW WORKOUTS. SEPT 2025
Walking
Walking
Weekly set up
Weekly set up
Kettlebells
Kettlebells
Multi gym
Multi gym
Calisthenics
Calisthenics
Back
Back

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