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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


11 锻炼

by Kagey A.


1  
Bent Over Rows
WORKOUT

Bent Over Rows

2  
Dead Lift
WORKOUT

Dead Lift

3  
Upper Body (Dumbells) #7 Back 🏴‍☠️😎🔥
WORKOUT

Upper Body (Dumbells) #7 Back 🏴‍☠️😎🔥

4  
Core Core Core
WORKOUT

Core Core Core

5  
LOWER BACK Remedy⚕️ ~~* HS
WORKOUT

LOWER BACK Remedy⚕️ ~~*🌟 HS

6  
🔥P🪖WER BACK🫟☆Hybrid Training🌟HS
WORKOUT

🔥P🪖WER BACK🫟☆Hybrid Training🌟HS

7  
Back Stretches
WORKOUT

Back Stretches

8  
🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 18(𝗖𝗛𝗘𝗦𝗧✰𝗕𝗔𝗖𝗞)🦾🏆🌟HS
WORKOUT

🦾🏆DANA LINN BAILEY OLYMPIA PREP DAY 18(𝗖𝗛𝗘𝗦𝗧✰𝗕𝗔𝗖𝗞)🦾🏆🌟HS

9  
Back (3) (Kagey)
WORKOUT

Back (3) (Kagey)

10  
Lower Back Reset
WORKOUT

Lower Back Reset

11  
Lower Back Pain Stretch
WORKOUT

Lower Back Pain Stretch






Kagey的更多系列

Bum stuff
Bum stuff
Stretches
Stretches
NEW WORKOUTS. SEPT 2025
NEW WORKOUTS. SEPT 2025
Walking
Walking
Running
Running
Weekly set up
Weekly set up
Kettlebells
Kettlebells
Multi gym
Multi gym
Calisthenics
Calisthenics

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