锻炼系列

Program

Program

iOS 和 Android 版健身教练中的锻炼系列。

5 锻炼

1

WORKOUT

No Repeat Back & Bicep Strength Circuits // 6-Week Lean & Mean Week 3, Day 5

2

WORKOUT

30 Min. Full Body Metcon Workout // 6-Week Lean & Mean Program Week 1, Day 1

3

WORKOUT

Total Body Functional Strength Workout // 6-Week Lean & Mean Program Week 1, Day 2

4

WORKOUT

No Repeat Dumbbell Leg Workout // 6-Week Lean & Mean Week 1, Day 5

5

WORKOUT

Upper Body Toning & Strength Workout with Dumbbells // 6-Week Lean & Mean Week 1, Day 4

Kristian的更多系列

从 Google Play 下载 Workout Trainer。