锻炼系列

Video

Video

iOS 和 Android 版健身教练中的锻炼系列。

40 锻炼

1

WORKOUT

15 MINUTE EXTREME FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)

2

WORKOUT

ARMS: Biceps, Triceps & Forearms

3

WORKOUT

Lower Body Dumbbell Workout

4

WORKOUT

Back Fat Burning

5

WORKOUT

Full Body HIIT

6

WORKOUT

Back Routine with Dumbbells

7

WORKOUT

Chest + Tricep Workout

8

WORKOUT

Intense Chest Workout

9

WORKOUT

Push/Pull Upper Body Strength

10

WORKOUT

Dumbbell Leg Workout

11

WORKOUT

Bigger Biceps

12

WORKOUT

Full Body Dumbbell Strength Training

13

WORKOUT

8 MIN BACK WORKOUT | How to train Back at Home

14

WORKOUT

30 Minute Dumbbell Pull Workout For Strength & Mass Gain! [Build Muscle #8]

15

WORKOUT

25 Minutes Big Back Workout With Dumbbells | Build Muscle 12

16

WORKOUT

20 MINUTE UPPER BODY WORKOUT (NO EQUIPMENT) | CHEST, BACK & ABS #1

17

WORKOUT

20 MINUTE DUMBBELL BACK & BICEPS WORKOUT | TONE YOUR BACK & BICEPS!

18

WORKOUT

DUMBBELL PULL HOME WORKOUT FOR MUSCLE GAIN | BENCH OR NO BENCH (FULL WORKOUT)

19

WORKOUT

15 Minute Dumbbell Back Workout (No Bench) | Build & Burn #11

20

WORKOUT

20 MINUTE DUMBBELL BACK & TRAPS WORKOUT | BURN FAT & BUILD MUSCLE

21

WORKOUT

Dumbbell Push Workout For Strength

22

WORKOUT

25 Minutes Complete Chest Workout With Dumbbells | Build Muscle 11

23

WORKOUT

15 Minute Dumbbell Chest Workout (No Bench) | Build & Burn #9

24

WORKOUT

30 Minute Dumbbell Back & Biceps Workout | No Bench Needed!

1
2
»

Kristian的更多系列

从 Google Play 下载 Workout Trainer。