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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


15 锻炼

by Amy B.


1  
Spring Training
WORKOUT

Spring Training

2  
Reps & Weights
WORKOUT

Reps & Weights

3  
Arms & Core Day
WORKOUT

Arms & Core Day

4  
Winter work: Arms
WORKOUT

Winter work: Arms

5  
Back Attack
WORKOUT

Back Attack

6  
Lean Body
WORKOUT

Lean Body

7  
LBS: Lower Body Strength
WORKOUT

LBS: Lower Body Strength

8  
Girly Gunz
WORKOUT

Girly Gunz

9  
Dumbbell Greatness
WORKOUT

Dumbbell Greatness

10  
Front, Back, Side-to-Side
WORKOUT

Front, Back, Side-to-Side

11  
Wakey Wakey
WORKOUT

Wakey Wakey

12  
Wicked Weights
WORKOUT

Wicked Weights

13  
Dumbbell Muscle Blaster
WORKOUT

Dumbbell Muscle Blaster

14  
Sexy Lean Legs
WORKOUT

Sexy Lean Legs

15  
Smart Dumbbell Class Act
WORKOUT

Smart Dumbbell Class Act







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