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锻炼系列

Evening

Evening
2 followers

iOS 和 Android 版健身教练中的锻炼系列。


14 锻炼

by Livbeyond 💫.


1  
30 Minute Restful Yin Backbends || Devi Daly Yoga
WORKOUT

30 Minute Restful Yin Backbends || Devi Daly Yoga

2  
Ocean Of Tenderness | 35 Min Yin Yoga To Swim Into Your Depths
WORKOUT

Ocean Of Tenderness | 35 Min Yin Yoga To Swim Into Your Depths

3  
Yin Yoga To Go Inward & Retreat | Healing Frequency in 432 Hz
WORKOUT

Yin Yoga To Go Inward & Retreat | Healing Frequency in 432 Hz

4  
Deep Expansion | Feel Good Hip Opening Flow
WORKOUT

Deep Expansion | Feel Good Hip Opening Flow

5  
Yin Yoga for Hips & Psoas
WORKOUT

Yin Yoga for Hips & Psoas

6  
Yin Yoga For The Lower Body | Connect Deeply To Your Hips & Legs
WORKOUT

Yin Yoga For The Lower Body | Connect Deeply To Your Hips & Legs

7  
Bedtime Yin Yoga Stretch {45 Min Evening Sequence for Sleep}
WORKOUT

Bedtime Yin Yoga Stretch {45 Min Evening Sequence for Sleep}

8  
Supine Yin Yoga⎪Deep Somatic Psoas Unwinding
WORKOUT

Supine Yin Yoga⎪Deep Somatic Psoas Unwinding

9  
10 min BEDTIME YOGA STRETCH | Full Body Stretches To Release Muscle Tension Before Bed
WORKOUT

10 min BEDTIME YOGA STRETCH | Full Body Stretches To Release Muscle Tension Before Bed

10  
Stretch & Cool Down
WORKOUT

Stretch & Cool Down

11  
Allowing Space For Change⎪A Somatic Yoga Exploration To Meet New Parts Of You⎪Mobility Flow
WORKOUT

Allowing Space For Change⎪A Somatic Yoga Exploration To Meet New Parts Of You⎪Mobility Flow

12  
45 Min Feel Good Flow | Stretch, Energize & Relax
WORKOUT

45 Min Feel Good Flow | Stretch, Energize & Relax

13  
Meeting The Yin⎪Can We Allow?⎪Evening Yin Yoga
WORKOUT

Meeting The Yin⎪Can We Allow?⎪Evening Yin Yoga

14  
Sore Body Yin Flow | 25 Min Deep Stretch To Ease Tension & Stiffness
WORKOUT

Sore Body Yin Flow | 25 Min Deep Stretch To Ease Tension & Stiffness






LivBeyond的更多系列

Personal Trainer workouts
Personal Trainer workouts
30 Days Improvers Yoga Challenge
30 Days Improvers Yoga Challenge
30 Days of Yoga for Beginners
30 Days of Yoga for Beginners
Tabata Core
Tabata Core
Tai Chi
Tai Chi
Dance
Dance
After Work
After Work
Morning
Morning
Pilates
Pilates

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