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锻炼系列

After Work

After Work
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iOS 和 Android 版健身教练中的锻炼系列。


12 锻炼

by Livbeyond 💫.


1  
12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance
WORKOUT

12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance

2  
Full Body Stretch 🌿 10 Min Yoga Class
WORKOUT

Full Body Stretch 🌿 10 Min Yoga Class

3  
Motion In Elegance | 15 Min Slow Flow
WORKOUT

Motion In Elegance | 15 Min Slow Flow

4  
Energetic Reset | 10 Minute Daily Fluidity Reconnect
WORKOUT

Energetic Reset | 10 Minute Daily Fluidity Reconnect

5  
5 Min. Foot & Ankle Strength Routine | Mobility + Stability For Runners | Stay Injury-Free
WORKOUT

5 Min. Foot & Ankle Strength Routine | Mobility + Stability For Runners | Stay Injury-Free

6  
Yoga For Feet | 15 Minute Foot & Ankle Fascia Stretch
WORKOUT

Yoga For Feet | 15 Minute Foot & Ankle Fascia Stretch

7  
Twist & Release | 30 Min Feel Good Digestion Flow
WORKOUT

Twist & Release | 30 Min Feel Good Digestion Flow

8  
4 Elements Series: Sensual Yoga x Somatic Movements 🜄 WATER
WORKOUT

4 Elements Series: Sensual Yoga x Somatic Movements 🜄 WATER

9  
Office Movement Break
WORKOUT

Office Movement Break

10  
Yoga Foundation
WORKOUT

Yoga Foundation

11  
Silent Yin Yoga⎪For Deep Somatic Release To Soften Into The Heart
WORKOUT

Silent Yin Yoga⎪For Deep Somatic Release To Soften Into The Heart

12  
Your Yummy Stretching Routine | 25 Min Feminine Yoga To Stretch & Mobilize Your Entire Body
WORKOUT

Your Yummy Stretching Routine | 25 Min Feminine Yoga To Stretch & Mobilize Your Entire Body






LivBeyond的更多系列

Personal Trainer workouts
Personal Trainer workouts
30 Days Improvers Yoga Challenge
30 Days Improvers Yoga Challenge
30 Days of Yoga for Beginners
30 Days of Yoga for Beginners
Tabata Core
Tabata Core
Tai Chi
Tai Chi
Dance
Dance
Evening
Evening
Morning
Morning
Pilates
Pilates

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。