Skimble
锻炼系列

Friday - mobility

Friday - mobility
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


3 锻炼

by Chris G.


1  
Kettlebell legs & core
WORKOUT

Kettlebell legs & core

2  
Kettlebell Core
WORKOUT

Kettlebell Core

3  
core 10 mins
WORKOUT

core 10 mins






Chris的更多系列

Monday - full body
Monday - full body
Sunday - speed / run
Sunday - speed / run
Tuesday - core
Tuesday - core
Thursday - Full body
Thursday - Full body
Wednesday - Footie
Wednesday - Footie
Saturday - cardio
Saturday - cardio
Gym 3
Gym 3
Gym 2
Gym 2
Gym
Gym

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