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锻炼系列

Strength/Function 2

Strength/Function 2
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


35 锻炼

by Elliott K.


1  
Glutes/Abs Glute To Core Connection (phase 0)
WORKOUT

Glutes/Abs Glute To Core Connection (phase 0)

2  
Abs/cardio Blast (phase 0)
WORKOUT

Abs/cardio Blast (phase 0)

3  
Back Rows Advanced Variation Evaluation (phase 0)
WORKOUT

Back Rows Advanced Variation Evaluation (phase 0)

4  
Squats And Lunges Max Variation Evaluation (phase 0)
WORKOUT

Squats And Lunges Max Variation Evaluation (phase 0)

5  
Chest And Tries Press Variations Eval (phase 0)
WORKOUT

Chest And Tries Press Variations Eval (phase 0)

6  
Chest And Tries Press Variations (phase 1)
WORKOUT

Chest And Tries Press Variations (phase 1)

7  
Squats And Lunges Max Variation (phase 1)
WORKOUT

Squats And Lunges Max Variation (phase 1)

8  
Back Rows Advanced Variation (phase 1)
WORKOUT

Back Rows Advanced Variation (phase 1)

9  
Abs/cardio Blast (phase 1)
WORKOUT

Abs/cardio Blast (phase 1)

10  
Glutes/Abs Glute To Core Connection (phase 1)
WORKOUT

Glutes/Abs Glute To Core Connection (phase 1)

11  
Glutes/Abs Glute To Core Connection (phase 2)
WORKOUT

Glutes/Abs Glute To Core Connection (phase 2)

12  
Abs/cardio Blast (phase 2)
WORKOUT

Abs/cardio Blast (phase 2)

13  
Back Rows Advanced Variation (phase 2)
WORKOUT

Back Rows Advanced Variation (phase 2)

14  
Squats And Lunges Max Variation (phase 2)
WORKOUT

Squats And Lunges Max Variation (phase 2)

15  
Chest And Tries Press Variations (phase 2)
WORKOUT

Chest And Tries Press Variations (phase 2)

16  
Chest And Tries Press Variations (phase 3)
WORKOUT

Chest And Tries Press Variations (phase 3)

17  
Squats And Lunges Max Variation (phase 3)
WORKOUT

Squats And Lunges Max Variation (phase 3)

18  
Back Rows Advanced Variation (phase 3)
WORKOUT

Back Rows Advanced Variation (phase 3)

19  
Abs/cardio Blast (phase 3)
WORKOUT

Abs/cardio Blast (phase 3)

20  
Glutes/Abs Glute To Core Connection (phase 3)
WORKOUT

Glutes/Abs Glute To Core Connection (phase 3)

21  
Arms/Abs Standard Movements (phase 0)
WORKOUT

Arms/Abs Standard Movements (phase 0)

22  
Glutes/Abs Blast (phase 0)
WORKOUT

Glutes/Abs Blast (phase 0)

23  
Bench Press Strength And Mobility Evaluation (phase 0)
WORKOUT

Bench Press Strength And Mobility Evaluation (phase 0)

24  
Row Power And Function Eval (phase 0)
WORKOUT

Row Power And Function Eval (phase 0)

 






Elliott的更多系列

Strength/Function 1
Strength/Function 1
Resistance Band Training 1
Resistance Band Training 1
Nora Y Celina
Nora Y Celina
Strength Training 2
Strength Training 2
Off The Grid
Off The Grid
Boxing
Boxing
Strength Training
Strength Training
Warm Up
Warm Up
Recovery
Recovery

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