锻炼系列

Strength/Function 1

Strength/Function 1

iOS 和 Android 版健身教练中的锻炼系列。

55 锻炼

1

WORKOUT

Quads/Abs Ther-Act Movements(phase 0)

2

WORKOUT

Glutes/Abs Resistance Ther-Act Training (phase 0)

3

WORKOUT

Chest And Abs Ther-Act (phase 0)

4

WORKOUT

Back/Delts Rows/Ther-Act Training (phase 0)

5

WORKOUT

Arms Ther/Act (phase 0)

6

WORKOUT

Arms Ther/Act (phase 1)

7

WORKOUT

Back/Delts Rows/Ther-Act Training (phase 1)

8

WORKOUT

Chest And Abs Ther-Act (phase 1)

9

WORKOUT

Glutes/Abs Resistance Ther-Act Training (phase 1)

10

WORKOUT

Quads/Abs Ther-Act Movements(phase 1)

11

WORKOUT

Quads/Abs Ther-Act Movements(phase 2)

12

WORKOUT

Glutes/Abs Resistance Ther-Act Training (phase 2)

13

WORKOUT

Chest And Abs Ther-Act (phase 2)

14

WORKOUT

Back/Delts Rows/Ther-Act Training (phase 2)

15

WORKOUT

Arms Ther/Act (phase 2)

16

WORKOUT

Arms Ther/Act (phase 3)

17

WORKOUT

Back/Delts Rows/Ther-Act Training (phase 3)

18

WORKOUT

Chest And Abs Ther-Act (phase 3)

19

WORKOUT

Glutes/Abs Resistance Ther-Act Training (phase 3)

20

WORKOUT

Quads/Abs Ther-Act Movements(phase 3)

21

WORKOUT

Shoulders/delts Overload Press (phase 0)

22

WORKOUT

Glutes/Hamstrings Overload Pulls (phase 0)

23

WORKOUT

Chest/triceps Overload Press (phase 0)

24

WORKOUT

Quads/ Calves Overload Press (phase 0)

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Elliott的更多系列

Strength/Function 2

Resistance Band Training 1

Strength Training 2

Strength Training

从 Google Play 下载 Workout Trainer。