Skimble
锻炼系列

Stretching

Stretching
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


15 锻炼

by Teeny B.


1  
Full Body Stretch To Feel Good
WORKOUT

Full Body Stretch To Feel Good

2  
5 minute Mobility Flow
WORKOUT

5 minute Mobility Flow

3  
Top 5 Lower Back Pain Stretches
WORKOUT

Top 5 Lower Back Pain Stretches

4  
Back Stretches
WORKOUT

Back Stretches

5  
Leg Day Stretches
WORKOUT

Leg Day Stretches

6  
Office Mobility Routine
WORKOUT

Office Mobility Routine

7  
20 MINUTE FULL BODY POST WORKOUT FLEXIBILITY STRETCH | LOWER BODY FOCUS | Hips + Glutes Sore Muscles
WORKOUT

20 MINUTE FULL BODY POST WORKOUT FLEXIBILITY STRETCH | LOWER BODY FOCUS | Hips + Glutes Sore Muscles

8  
10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif
WORKOUT

10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif

9  
20 Minute Full Body Deep Stretch
WORKOUT

20 Minute Full Body Deep Stretch

10  
Shoulders, Neck, and Spine
WORKOUT

Shoulders, Neck, and Spine

11  
25 Minute Stretch & Strengthen Workout I Train | lululemon
WORKOUT

25 Minute Stretch & Strengthen Workout I Train | lululemon

12  
Correct Posture: Hip Flexors
WORKOUT

Correct Posture: Hip Flexors

13  
15 Minute Hip Mobility DAILY Routine (All Levels)
WORKOUT

15 Minute Hip Mobility DAILY Routine (All Levels)

14  
Relaxing Full Body Stretches 🔹 A Slow Evening Flow 🔷 No Impact
WORKOUT

Relaxing Full Body Stretches 🔹 A Slow Evening Flow 🔷 No Impact

15  
9 min Empowering Morning Stretch
WORKOUT

9 min Empowering Morning Stretch






Teeny的更多系列

Rebounder
Rebounder
Pilates Board
Pilates Board
Yoga_long workout
Yoga_long workout
Back
Back
Yoga
Yoga
foam roller
foam roller
Lower Body
Lower Body
Core
Core
TABATA/HIIT
TABATA/HIIT

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