Skimble
锻炼系列

Neck

Neck
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iOS 和 Android 版健身教练中的锻炼系列。


10 锻炼

by John K.


1  
MOST IMPORTANT UPPER EXERCISES
WORKOUT

MOST IMPORTANT UPPER EXERCISES

2  
DEEP CERVICAL FLEXOR ACTIVATION & CHEST/ANTERIOR SHOULDER STRETCHING
WORKOUT

DEEP CERVICAL FLEXOR ACTIVATION & CHEST/ANTERIOR SHOULDER STRETCHING

3  
UPPER CROSSED SYNDROME
WORKOUT

UPPER CROSSED SYNDROME

4  
Anti-forward Head Posture
WORKOUT

Anti-forward Head Posture

5  
20 min Shoulder, golf forward head
WORKOUT

20 min Shoulder, golf forward head

6  
15 min FORWARD HEAD SYNDROME AGAINST WALL
WORKOUT

15 min FORWARD HEAD SYNDROME AGAINST WALL

7  
QUAY HEALTH EXERCISES
WORKOUT

QUAY HEALTH EXERCISES

8  
Neck and Shoulder Stretches
WORKOUT

Neck and Shoulder Stretches

9  
Neck Stretches
WORKOUT

Neck Stretches

10  
Neck Strengthening
WORKOUT

Neck Strengthening






John的更多系列

Arms
Arms
Core
Core
Pelvis
Pelvis
Core
Core
Full Body
Full Body
Warm-up
Warm-up
Wrist
Wrist
Yoga
Yoga
Foam rolling
Foam rolling

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。