锻炼系列

EPIC 2

EPIC 2

iOS 和 Android 版健身教练中的锻炼系列。

51 锻炼

1

WORKOUT

5 Min HIIT Warm Up | Caroline Girvan

2

WORKOUT

40 Min HIIT + Low Intensity Cardio / No Equipment / No Repeat | EPIC II - DAY 1

3

WORKOUT

50 Min Compound Leg Workout / Dumbbells & Bodyweight | EPIC II - DAY 2

4

WORKOUT

Upper Body Workout | EPIC II - DAY 3

5

WORKOUT

Cardio Dumbbell Full Body / Core Focus | EPIC II - DAY 4

6

WORKOUT

The SLOW BURN - 1 Hour Full Body Workout | EPIC II - DAY 5

7

WORKOUT

INTENSE Full Body HIIT Workout with Weights | EPIC II - Day 6

8

WORKOUT

Shoulders and Triceps | EPIC II - Day 7

9

WORKOUT

UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II - Day 8

10

WORKOUT

BUILD Back and Biceps Workout

11

WORKOUT

POWERFUL Full Body workout with Dumbbells | EPIC II - Day 10

12

WORKOUT

30 Min HARD HIIT Full Body Workout at Home | EPIC II - Day 11

13

WORKOUT

Hamstring & GLUTE Isolation Workout / Dumbbells | EPIC II - Day 12

14

WORKOUT

45 Min COMPLETE Chest & Triceps Workout / Dumbbells | EPIC II - Day 13

15

WORKOUT

45 Min Lower Abs & Quads on FIRE Workout | EPIC II - Day 14

16

WORKOUT

FUN Full Body Strength & Cardio Circuits Workout | EPIC II - Day 15

17

WORKOUT

30 Min SUPERset HIIT Workout / No Equipment | EPIC II - Day 16

18

WORKOUT

45 Min ARM DAY Workout with Dumbbells | EPIC II - Day 17

19

WORKOUT

Dumbbell LEG DAY Workout / PYRAMID Sets | EPIC II - Day 18

20

WORKOUT

45 Min STRONG Shoulder Workout with Dumbbells | EPIC II - Day 19

21

WORKOUT

CALISTHENICS 1 Hour Full Body Workout / No Equipment | EPIC II - Day 20

22

WORKOUT

30 Min SWIFT HIIT Workout / No Equipment / No Jumping | EPIC II - Day 21

23

WORKOUT

Dumbbell Lower Body COMPLEX Workout / Leg Day | EPIC II - Day 22

24

WORKOUT

EPIC Back Workout

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