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在 Workout Trainer 中查找锻炼、计划、动作和成员。
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锻炼系列
EPIC 2
11 followers
iOS 和 Android 版健身教练中的锻炼系列。
51 锻炼
by
Robbie D.
1
WORKOUT
5 Min HIIT Warm Up | Caroline Girvan
2
WORKOUT
40 Min HIIT + Low Intensity Cardio / No Equipment / No Repeat | EPIC II - DAY 1
3
WORKOUT
50 Min Compound Leg Workout / Dumbbells & Bodyweight | EPIC II - DAY 2
4
WORKOUT
Upper Body Workout | EPIC II - DAY 3
5
WORKOUT
Cardio Dumbbell Full Body / Core Focus | EPIC II - DAY 4
6
WORKOUT
The SLOW BURN - 1 Hour Full Body Workout | EPIC II - DAY 5
7
WORKOUT
INTENSE Full Body HIIT Workout with Weights | EPIC II - Day 6
8
WORKOUT
Shoulders and Triceps | EPIC II - Day 7
9
WORKOUT
UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II - Day 8
10
WORKOUT
BUILD Back and Biceps Workout
11
WORKOUT
POWERFUL Full Body workout with Dumbbells | EPIC II - Day 10
12
WORKOUT
30 Min HARD HIIT Full Body Workout at Home | EPIC II - Day 11
13
WORKOUT
Hamstring & GLUTE Isolation Workout / Dumbbells | EPIC II - Day 12
14
WORKOUT
45 Min COMPLETE Chest & Triceps Workout / Dumbbells | EPIC II - Day 13
15
WORKOUT
45 Min Lower Abs & Quads on FIRE Workout | EPIC II - Day 14
16
WORKOUT
FUN Full Body Strength & Cardio Circuits Workout | EPIC II - Day 15
17
WORKOUT
30 Min SUPERset HIIT Workout / No Equipment | EPIC II - Day 16
18
WORKOUT
45 Min ARM DAY Workout with Dumbbells | EPIC II - Day 17
19
WORKOUT
Dumbbell LEG DAY Workout / PYRAMID Sets | EPIC II - Day 18
20
WORKOUT
45 Min STRONG Shoulder Workout with Dumbbells | EPIC II - Day 19
21
WORKOUT
CALISTHENICS 1 Hour Full Body Workout / No Equipment | EPIC II - Day 20
22
WORKOUT
30 Min SWIFT HIIT Workout / No Equipment / No Jumping | EPIC II - Day 21
23
WORKOUT
Dumbbell Lower Body COMPLEX Workout / Leg Day | EPIC II - Day 22
24
WORKOUT
EPIC Back Workout
1
2
3
»
Robbie的更多系列
Stretch & Strengthen
Muscle building
Fat burn workouts
FIERCE 1.0
Yoga
EPIC I