Skimble
锻炼系列

shoulder

shoulder
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


5 锻炼

by Allison W.


1  
Back& Shoulder
WORKOUT

Back& Shoulder

2  
Shoulder/Upper Back
WORKOUT

Shoulder/Upper Back

3  
Upper Body Complex/ Upper Body Metcon
WORKOUT

Upper Body Complex/ Upper Body Metcon

4  
Front, Back, Side-to-Side
WORKOUT

Front, Back, Side-to-Side

5  
Ring the BELLS!
WORKOUT

Ring the BELLS!






Allison的更多系列

Back to it
Back to it
cardio
cardio
lower body
lower body
Advanced weights
Advanced weights
arms
arms
stretch
stretch
core
core
Full Body
Full Body
My Created
My Created

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。