Skimble
锻炼系列

Tanja

Tanja
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


11 锻炼

by Toskani 9.


1  
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
WORKOUT

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

2  
Quick Stretch
WORKOUT

Quick Stretch

3  
Shoulder stretch
WORKOUT

Shoulder stretch

4  
Shoulder Mobility
WORKOUT

Shoulder Mobility

5  
Off the Couch Legs
WORKOUT

Off the Couch Legs

6  
Family Fun
WORKOUT

Family Fun

7  
Exercises for Starters
WORKOUT

Exercises for Starters

8  
Lasting Effects Edited
WORKOUT

Lasting Effects Edited

9  
Lasting Effects
WORKOUT

Lasting Effects

10  
Full Body Burn
WORKOUT

Full Body Burn

11  
Low Impact Cardio | Beginners & Seniors
WORKOUT

Low Impact Cardio | Beginners & Seniors






Toskani的更多系列

Push pull
Push pull
boks
boks
stomak
stomak
noge i stomak
noge i stomak
ramena grudi ruke
ramena grudi ruke
razno
razno
noge
noge

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