Skimble
锻炼系列

Weekend

Weekend
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


16 锻炼

by Matt S.


1  
Sunday 60 Cycles
WORKOUT

Sunday 60 Cycles

2  
Sunday 60 - 20 Minute Stretch
WORKOUT

Sunday 60 - 20 Minute Stretch

3  
Sunday No Run 60
WORKOUT

Sunday No Run 60

4  
Sunday Dirty 30
WORKOUT

Sunday Dirty 30

5  
Saturday 60 (with 30 Minute Stretch)
WORKOUT

Saturday 60 (with 30 Minute Stretch)

6  
60 Saturday No Run with Stretches
WORKOUT

60 Saturday No Run with Stretches

7  
Saturday 30 Circuit
WORKOUT

Saturday 30 Circuit

8  
10 Stretch - 40 Run - 10 Stretch = 60 Minutes
WORKOUT

10 Stretch - 40 Run - 10 Stretch = 60 Minutes

9  
Weekend 45
WORKOUT

Weekend 45

10  
44 Minute Full Body Ladder with Weights Workout: home dumbbell or kettlebell exercises
WORKOUT

44 Minute Full Body Ladder with Weights Workout: home dumbbell or kettlebell exercises

11  
15 Minute Run
WORKOUT

15 Minute Run

12  
20 Minute Run
WORKOUT

20 Minute Run

13  
40 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)
WORKOUT

40 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

14  
40 Minute NO EQUIPMENT Fat Burning Full Body Workout! | Sydney's Dirty 30 - Day 1
WORKOUT

40 Minute NO EQUIPMENT Fat Burning Full Body Workout! | Sydney's Dirty 30 - Day 1

15  
Total Body Strength & Toning
WORKOUT

Total Body Strength & Toning

16  
Day 4 Home Workout Challenge // CARDIO + ABS (No Equipment)
WORKOUT

Day 4 Home Workout Challenge // CARDIO + ABS (No Equipment)






Matt的更多系列

Keep Moving
Keep Moving
Nooners
Nooners
Weekday Running
Weekday Running
Weekday Circuits
Weekday Circuits
Weekday No Run
Weekday No Run
Focus
Focus
Yoga / Stretch
Yoga / Stretch
Rowing
Rowing

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