Skimble
锻炼系列

upper

upper
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


21 锻炼

by Ebi S.


1  
My Arms 
WORKOUT

My Arms 💙

2  
Strong Arms
WORKOUT

Strong Arms

3  
The Ultimate Upper
WORKOUT

The Ultimate Upper

4  
At-Home Dumbbells
WORKOUT

At-Home Dumbbells

5  
The Bruce Wayne Workout
WORKOUT

The Bruce Wayne Workout

6  
Upper body dumbbell hell
WORKOUT

Upper body dumbbell hell

7  
Dumbell Burnout
WORKOUT

Dumbell Burnout

8  
Dumbell Arms
WORKOUT

Dumbell Arms

9  
Chest Day
WORKOUT

Chest Day

10  
Fitness Classic
WORKOUT

Fitness Classic

11  
Shoulders And Arms
WORKOUT

Shoulders And Arms

12  
Chest Shoulders And Arms
WORKOUT

Chest Shoulders And Arms

13  
Upper Body
WORKOUT

Upper Body

14  
Intense Upper Body Workout
WORKOUT

Intense Upper Body Workout

15  
Upper Body Intense Functional Workout
WORKOUT

Upper Body Intense Functional Workout

16  
Back Attack
WORKOUT

Back Attack

17  
Strong Runner
WORKOUT

Strong Runner

18  
Upper Body Basics
WORKOUT

Upper Body Basics

19  
Ultimate Upper Body
WORKOUT

Ultimate Upper Body

20  
Ultimate Upper Body
WORKOUT

Ultimate Upper Body

21  
Insane Arms (p90x Arms)
WORKOUT

Insane Arms (p90x Arms)






Ebi的更多系列

Running Drills
Running Drills
Tabataba
Tabataba
running
running
Friday HIIT
Friday HIIT
crossfit
crossfit
Band Circuit
Band Circuit
quickie
quickie
swimming
swimming
felexibility
felexibility
Lower Body
Lower Body

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