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锻炼系列

Combo core

Combo core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


32 锻炼

by Todd J.


1  
Drop It, Man!
WORKOUT

Drop It, Man!

2  
Half-Time Full-Body
WORKOUT

Half-Time Full-Body

3  
40 Min Total Body Workout
WORKOUT

40 Min Total Body Workout

4  
50 Min Fullbody Workout With Dumbbells
WORKOUT

50 Min Fullbody Workout With Dumbbells

5  
35 Minute Strength Training Workout
WORKOUT

35 Minute Strength Training Workout

6  
45 Min Weight Training+Abs
WORKOUT

45 Min Weight Training+Abs

7  
30 Minute Fat Burning HIIT Cardio
WORKOUT

30 Minute Fat Burning HIIT Cardio

8  
28 Minute Total Body Workout
WORKOUT

28 Minute Total Body Workout

9  
Cardio & Core Physical
WORKOUT

Cardio & Core Physical

10  
Core 50-10
WORKOUT

Core 50-10

11  
Cardio Abs
WORKOUT

Cardio Abs

12  
Perform Better Challenge Intesified
WORKOUT

Perform Better Challenge Intesified

13  
Cycle A: Circuit 1
WORKOUT

Cycle A: Circuit 1

14  
Circuit Time
WORKOUT

Circuit Time

15  
The Full 360 workout
WORKOUT

The Full 360 workout

16  
Dynamic & Isometric Workout
WORKOUT

Dynamic & Isometric Workout

17  
Build And Burn Total Body A
WORKOUT

Build And Burn Total Body A

18  
7 Simple Core Exercises That PREVENT Low Back Pain
WORKOUT

7 Simple Core Exercises That PREVENT Low Back Pain

19  
10 Minute Home Ab Workout (6 PACK GUARANTEED!)
WORKOUT

10 Minute Home Ab Workout (6 PACK GUARANTEED!)

20  
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF
WORKOUT

30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF

21  
20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF
WORKOUT

20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF

22  
Strong to the Core
WORKOUT

Strong to the Core

23  
15-Min Intense Ab Workout
WORKOUT

15-Min Intense Ab Workout

24  
Power Yogi
WORKOUT

Power Yogi

 






Todd的更多系列

Yoga Stretching & Pain Relief
Yoga Stretching & Pain Relief
Lower body
Lower body
HIIT
HIIT
Cycling prep
Cycling prep
Run prep
Run prep
Bodyweight
Bodyweight
Kettle
Kettle
Upper body
Upper body
cardio core & warmups
cardio core & warmups

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