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锻炼系列

GOALS

GOALS
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iOS 和 Android 版健身教练中的锻炼系列。


21 锻炼

by Taylor G.


1  
Back Work
WORKOUT

Back Work

2  
Bent Knee Twists
WORKOUT

Bent Knee Twists

3  
Holds & Balances
WORKOUT

Holds & Balances

4  
YIN Yoga☯️Love Your 𝑆𝑝𝑖𝑛𝑒❣️ HS
WORKOUT

YIN Yoga☯️Love Your 𝑆𝑝𝑖𝑛𝑒❣️ 🌟HS

5  
🍃ᗪᖇOᑭ & Give Me ᘔᗴᑎ On The GO 🍃 ☯ {Hip Opener & Spinal Decompression EXPRESS} ⭐HS
WORKOUT

🍃ᗪᖇOᑭ & Give Me ᘔᗴᑎ On The GO 🍃 ☯ {Hip Opener & Spinal Decompression EXPRESS} ⭐HS

6  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

7  
The Awesome Body Circuit
WORKOUT

The Awesome Body Circuit

8  
Battleground Conditioning
WORKOUT

Battleground Conditioning

9  
Pilates For Back
WORKOUT

Pilates For Back

10  
Tight & Toned Bottom
WORKOUT

Tight & Toned Bottom

11  
Yoga For Text Neck | Yoga With Adriene
WORKOUT

Yoga For Text Neck | Yoga With Adriene

12  
20 Minute Upper Body Stretch | IGNITE - Day 21
WORKOUT

20 Minute Upper Body Stretch | IGNITE - Day 21

13  
Energy Boost Yoga
WORKOUT

Energy Boost Yoga

14  
Ab Lines
WORKOUT

Ab Lines

15  
15 Min Arm Workout With Dumbbells
WORKOUT

15 Min Arm Workout With Dumbbells

16  
♾😜🍑INNER*OUTER*UNDERBUM🍑♾😜 🌟HS
WORKOUT

♾😜🍑INNER*OUTER*UNDERBUM🍑♾😜 🌟HS

17  
Melt Away Back Tension
WORKOUT

Melt Away Back Tension

18  
Lower Body Yoga
WORKOUT

Lower Body Yoga

19  
Plank
WORKOUT

Plank

20  
Lower Back B
WORKOUT

Lower Back B

21  
Stretch Your Back
WORKOUT

Stretch Your Back






Taylor的更多系列

Pregnancy
Pregnancy
Postpartum
Postpartum
NEW ME
NEW ME

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