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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Valencia W.


1  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

2  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

3  
Speed Workout Routine
WORKOUT

Speed Workout Routine

4  
Body Endurance
WORKOUT

Body Endurance

5  
Stretch & Sweat
WORKOUT

Stretch & Sweat

6  
9 Min Bodyweight Challenge
WORKOUT

9 Min Bodyweight Challenge

7  
10-Minute Abs
WORKOUT

10-Minute Abs

8  
Bodyweight HIIT
WORKOUT

Bodyweight HIIT

9  
Core the Pilates Way
WORKOUT

Core the Pilates Way

10  
Bodyweight Challenge
WORKOUT

Bodyweight Challenge

11  
Detox to Slim
WORKOUT

Detox to Slim

12  
HIIT Me Again
WORKOUT

HIIT Me Again

13  
Fast Track Abs
WORKOUT

Fast Track Abs

14  
Bodyweight Mix Up
WORKOUT

Bodyweight Mix Up

15  
Stretching for Splits
WORKOUT

Stretching for Splits

16  
Washboard Abs
WORKOUT

Washboard Abs

17  
6 pack abs
WORKOUT

6 pack abs

18  
Lose it!
WORKOUT

Lose it!

19  
Bikini Ready at Any Season
WORKOUT

Bikini Ready at Any Season

20  
Cordio
WORKOUT

Cordio






Valencia的更多系列

gym subsitutes
gym subsitutes

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