Skimble
锻炼系列

Quick

Quick
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iOS 和 Android 版健身教练中的锻炼系列。


10 锻炼

by Zac P.


1  
Just Real Quick Seated
WORKOUT

Just Real Quick Seated

2  
Push Ups
WORKOUT

Push Ups

3  
Supermans
WORKOUT

Supermans

4  
Abs Burnout
WORKOUT

Abs Burnout

5  
World's Fastest Workout
WORKOUT

World's Fastest Workout

6  
Full Body Tabata
WORKOUT

Full Body Tabata

7  
4-Minute Bodyweight Tabata
WORKOUT

4-Minute Bodyweight Tabata

8  
Office Silent 7
WORKOUT

Office Silent 7

9  
Squats + Push-ups
WORKOUT

Squats + Push-ups

10  
Push-Ups
WORKOUT

Push-Ups






Zac的更多系列

Kettlebell
Kettlebell
Roller
Roller
Warm up
Warm up
Cardio
Cardio
For the gym
For the gym
Arms
Arms
Regeneration
Regeneration
Lower Body
Lower Body
Upper body
Upper body

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。