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锻炼系列

Stuff

Stuff
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iOS 和 Android 版健身教练中的锻炼系列。


15 锻炼

by Corina M.


1  
Leg Curls
WORKOUT

Leg Curls

2  
Leg Press
WORKOUT

Leg Press

3  
Bubble Butt
WORKOUT

Bubble Butt

4  
𝑮𝒍𝒖𝒕𝒊𝒄𝒊𝒐𝒖𝒔 2🍑💋🌟HS
WORKOUT

𝑮𝒍𝒖𝒕𝒊𝒄𝒊𝒐𝒖𝒔 2🍑💋🌟HS

5  
 DANGEROUS CURVES AHEAD 🌠 Hips & Side Glutes [HEAVY WEIGHT]
WORKOUT

 ⛔DANGEROUS CURVES AHEAD⛔ 🌠 Hips & Side Glutes [HEAVY WEIGHT]

6  
Top-to-Bottom
WORKOUT

Top-to-Bottom

7  
Leg Day
WORKOUT

Leg Day

8  
🎄MERRY B🍪🍪TY! 2🎄GLUTE Finisher＊Cable Pull Thrus🍑 🌟HS
WORKOUT

🎄MERRY B🍪🍪TY! 2🎄GLUTE Finisher＊Cable Pull Thrus🍑 🌟HS

9  
10x5 DEADLIFTS⚙️🏋🏽‍♂️
WORKOUT

10x5 DEADLIFTS⚙️🏋🏽‍♂️

10  
🎄MERRY B🍪🍪TY🎄🍑28 METHOD for THICKER 𝗚𝗟𝗨𝗧𝗘𝗦*🍑 ⭐HS
WORKOUT

🎄MERRY B🍪🍪TY🎄🍑28 METHOD for THICKER 𝗚𝗟𝗨𝗧𝗘𝗦*🍑 ⭐HS

11  
🫶🍑BUILD BRIDGES & CURVES🍑🫶 ! * 10 Min Glute Builder*🌟HS
WORKOUT

🫶🍑BUILD BRIDGES & CURVES🍑🫶 ! * 10 Min Glute Builder*🌟HS

12  
Glutes
WORKOUT

Glutes

13  
Mommy Got Muscles
WORKOUT

Mommy Got Muscles

14  
Sculpted Legs
WORKOUT

Sculpted Legs

15  
 HACK IT HARD
WORKOUT

 HACK IT HARD







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