锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。

13 锻炼

1

WORKOUT

Ji - Week 1

2

WORKOUT

Ji - Week 1B

3

WORKOUT

Ji - Week 2A

4

WORKOUT

Week 3A Upper

5

WORKOUT

Week 3A Lower

6

WORKOUT

Week 3B Upper

7

WORKOUT

Week 3B Lower

8

WORKOUT

Week 4a Upper

9

WORKOUT

Week 4a Lower

10

WORKOUT

Week 4b Upper

11

WORKOUT

Week 4b Lower

12

WORKOUT

6 Minute Workout B (Posterior)

13

WORKOUT

6 Minute Workout A (Anterior)

Patrick9的更多系列

Standing band series

J

E

B

T

TRX Muscle Building

从 Google Play 下载 Workout Trainer。