锻炼系列

E

iOS 和 Android 版健身教练中的锻炼系列。

10 锻炼

1

WORKOUT

E - Week 1

2

WORKOUT

E - Week 1 B

3

WORKOUT

E - Week 2 A

4

WORKOUT

E - Week 2B

5

WORKOUT

Week 3A Upper

6

WORKOUT

Week 3A Lower

7

WORKOUT

Week 3B Upper

8

WORKOUT

Week 3B Lower

9

WORKOUT

Side Squats And More

10

WORKOUT

Rapid-Fire Obliques + Lunges

Patrick9的更多系列

Standing band series

J

B

J

T

TRX Muscle Building

从 Google Play 下载 Workout Trainer。