Skimble
锻炼系列

core

core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


8 锻炼

by Nicola E.


1  
Core / Abs (Apartment Friendly)
WORKOUT

Core / Abs (Apartment Friendly)

2  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

3  
Arms & Core Day
WORKOUT

Arms & Core Day

4  
Basic Core
WORKOUT

Basic Core

5  
Core 50-10
WORKOUT

Core 50-10

6  
Extreme Abs
WORKOUT

Extreme Abs

7  
Gut Cut
WORKOUT

Gut Cut

8  
Lower Ab Massacre
WORKOUT

Lower Ab Massacre






Nicola的更多系列

HIIT
HIIT
mobility
mobility
spinning
spinning
cool down
cool down
running
running
workout
workout
ball exercises
ball exercises
lower body
lower body
warm up
warm up

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